INTRODUCTION

MEANING

According to the American Psychiatric Association, a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm. For example, those suffering from agoraphobia fear being trapped in an inescapable place or situation.
If you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming.

The experience is so nerve-wracking that you may go to great lengths to avoid it—inconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra 20 miles in order to avoid a tall bridge.

Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. (Having a phobia doesn’t mean you’re crazy!) It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels.

PHYSICAL SYMPTOMS AND SIGNS OF PHOBIA

Difficulty breathing Racing or pounding heart Chest pain or tightness Trembling or shaking

Feeling dizzy or lightheaded A churning stomach Hot or cold flashes; tingling sensations Sweating

EMOTIONAL SYMPTOMS AND SIGNS OF PHOBIA

Feeling of overwhelming anxiety or panic Feeling an intense need to escape Feeling “unreal” or detached from yourself

Fear of losing control or going crazy Feeling like you’re going to die or pass out Knowing that you’re overreacting, but feeling powerless to control your fear